Is Bedtime a Nightmare for You
Bedtime!! Most peoples favourite time of the day, were you can check your social media and reflect on the day you just had.
For some people bedtime is a nightmare! Insomnia (no I’m not talking about the song) !! This is something that a lot of people suffer with, where they can’t sleep at night. Anxiety, stress, and depression are some of the most common causes of chronic insomnia. Having difficulty sleeping can also make anxiety, stress, and depression symptoms worse. It is a vicious circle. Other common emotional and psychological causes include anger, worry, grief, bipolar disorder, and trauma. CBD may help improve REM sleep in people with post-traumatic stress disorder.
What is REM sleep you may ask ;
REM sleep is a kind of sleep that occurs at intervals during the night and is characterised by rapid eye movements (REM), more dreaming and bodily movement, and faster pulse and breathing.
So when you do wake up after getting some sort of sleep you don’t feel rested because your body and brain hasn’t relaxed.
This is were we come in to help!!!
CBD has the ability to reduce anxiety, which can be helpful in reducing sleep difficulties and improving sleep quality. CBD may increase overall sleep amounts, and improve insomnia, according to research. CBD has been shown to reduce insomnia in people who suffer from chronic pain.
Take a few drops of our full spectrum CBD oil in the morning and some in the night, and hopefully you will see results.
And get a good night sleep.